Conversion Calculator

Amount of nutrients in 100 g (grams) of Popovers, dry mix, enriched.

Nutrient	Amount and Unit	Percentage
Water	11.7 g	11.7%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	4.3 g	4.3%
Ash	2.6 g	2.6%
Carbohydrate, by difference	71 g	71%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.97 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	100 mg	0.1%
Sodium, Na	906 mg	0.91%
Zinc, Zn	0.88 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.741 mg
Selenium, Se	37.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.43 mg
Riboflavin	0.147 mg
Niacin	3.378 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.042 mg
Folate, total	145 µg
Folic acid	120 µg
Folate, food	25 µg
Folate, DFE	229 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.983 g	0.98%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.555 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.408 g	0.41%
Fatty acids, total monounsaturated	1.984 g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.984 g	1.98%
Fatty acids, total polyunsaturated	0.823 g	0.82%
18:2 undifferentiated	0.784 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.293 g	0.29%
Isoleucine	0.407 g	0.41%
Leucine	0.747 g	0.75%
Lysine	0.249 g	0.25%
Methionine	0.191 g	0.19%
Cystine	0.225 g	0.22%
Phenylalanine	0.517 g	0.52%
Tyrosine	0.304 g	0.30%
Valine	0.458 g	0.46%
Arginine	0.365 g	0.36%
Histidine	0.229 g	0.23%
Alanine	0.324 g	0.32%
Aspartic acid	0.451 g	0.45%
Glutamic acid	3.565 g	3.56%
Glycine	0.348 g	0.35%
Proline	1.216 g	1.22%
Serine	0.513 g	0.51%